“I am unable to clear my mind. Doesn’t meditation help to relax? I’m not doing it right. This is not for me. ” Recognizable? Many people who start meditating, but also people who do it more often, sometimes have these thoughts. Thoughts of discomfort and anxiety that also give an unpleasant feeling. In our life, …
A friend of mine asked me the other day: “Are you mindful all day? “What exactly do you mean by that,” I asked. “Well, because you meditate every day and are busy with mindfulness, I wondered if you are a kind of ‘zen’ all day. I had to laugh about that very hard first. But …
I have a routine of creating three to four big targets every 10 years. I normally do plenty of reflecting, and predict what sort of adventure I can compose for myself for the next decade. I began doing this after I turned 30. I do believe this is because the initial two decades of my …
It’s finally Spring! and beautiful where I am living. We all suffered an intense winter season, and a snowstorm in May, however right now there’s a certain shift and it’s Spring. Last night, to commemorate the heat, I took my puppy for a drive. Aside from observing all of the other dogs beaming with their …
For the first 8 years that I was dealing with intense treatment, I and my therapist utilized the metaphor that I was hiking a mountain. I did not understand how unstable, unsafe, and massive that mountain range would become. It had been a powerful and tiring climb to ease and attempt to snap the grip …