Benefits of being mindful

Benefits of being mindful 1

“I am unable to clear my mind. Doesn’t meditation help to relax? I’m not doing it right. This is not for me. ” Recognizable? Many people who start meditating, but also people who do it more often, sometimes have these thoughts. Thoughts of discomfort and anxiety that also give an unpleasant feeling. In our life, …

Mindfulness

Mindfulness 2

A friend of mine asked me the other day: “Are you mindful all day? “What exactly do you mean by that,” I asked. “Well, because you meditate every day and are busy with mindfulness, I wondered if you are a kind of ‘zen’ all day. I had to laugh about that very hard first. But …