Month: October 2020

Benefits of being mindful

Benefits of being mindful 1

“I am unable to clear my mind. Doesn’t meditation help to relax? I’m not doing it right. This is not for me. ” Recognizable? Many people who start meditating, but also people who do it more often, sometimes have these thoughts. Thoughts of discomfort and anxiety that also give an unpleasant feeling. In our life, …