A friend of mine asked me the other day: “Are you mindful all day? “What exactly do you mean by that,” I asked. “Well, because you meditate every day and are busy with mindfulness, I wondered if you are a kind of ‘zen’ all day. I had to laugh about that very hard first. But …

I have a routine of creating three to four big targets every 10 years. I normally do plenty of reflecting, and predict what sort of adventure I can compose for myself for the next decade. I began doing this after I turned 30. I do believe this is because the initial two decades of my …

It’s finally Spring! and beautiful where I am living. We all suffered an intense winter season, and a snowstorm in May, however right now there’s a certain shift and it’s Spring. Last night, to commemorate the heat, I took my puppy for a drive. Aside from observing all of the other dogs beaming with their …

For the first 8 years that I was dealing with intense treatment, I and my therapist utilized the metaphor that I was hiking a mountain. I did not understand how unstable, unsafe, and massive that mountain range would become. It had been a powerful and tiring climb to ease and attempt to snap the grip …